It can be hard to pick up and carry on like nothing has happened when a loved one passes on. In fact, you shouldn’t. You need to find small ways to move forward after cremation services in Ball Ground, GA. And with time, you might start to feel a little better and sink into a new normal. However, when the holidays come around, you might feel the grief wash over you all over again. Here are a few ways to navigate those emotions when they arise. 

Be Aware Of The Feelings That Could Arise 

When you see the holidays approaching, it’s a good idea to remind yourself that you are likely going to have quite a few emotions around parties and other things that are going on due to the holiday celebrations. You are going to feel sad. You will miss your loved one. You might even feel a bit angry that you can’t have them back. There will be many emotions and while you can’t completely prepare for them, knowing they are coming will help you to lower the shock levels. 

Make Changes To Your Traditions 

You aren’t going to want to carry on with things as they always were because things are different now. You can change or alter traditions to make them something different, but still honor your loved one in certain ways. For example, if they always made cookies with the grandkids, have your siblings come over and all of you can do that together. Making shifts in the traditions can help you to start new ones so you are able to enjoy the process and get through the hard days. 

Share What You Are Feeling With Others 

When the emotions do come up, it’s a good idea to talk to other people about what you are going through. Find a trusted friend or family member and talk to them when you are feeling down or when you aren’t sure what to feel at all. Voicing those emotions can help you to get through them and to have the support you need to move forward with the festivities. 

Create An Action Plan 

Before the holidays come around, you might want to create a plan that will help you to get through them. Don’t spend all of your time alone, for example, and make sure you are able to be with family as much as possible. If there are certain parties you know that are coming that you don’t feel up for, make plans to spend time with a close friend instead. Think about taking flowers to your loved one’s grave and other such things to help you with the grief. 

Include Self-Care 

You are going to want to take care of yourself, as you did while the grief was fresh, in order to make the process as easy as possible on your physical body. Eat right, rest when you need to, and get fresh air and exercise. 

Cremation services in Ball Ground, GA are always hard, but so are the holidays when they come around.